A medically-informed approach to holistic wellness.
Services
$20 / 1 hour
This guided group session tackles pain and stiffness by improving mobility through stretching and strengthening.
Functional Movement
$20 / 1 hour
This guided group session is centered around mindfulness and mind-body connection through breath-work.
Grounded Breathing
TBD
This interactive group session invites participants into an active dialogue about health and psychology.
Education Session
Contact Us
If you have any questions about our services, please reach out! We make an effort to respond to all inquiries within 48 hours.