A medically-informed approach to holistic wellness. 

Services

$20 / 1 hour

This guided group session tackles pain and stiffness by improving mobility through stretching and strengthening.

Functional Movement

$20 / 1 hour

This guided group session is centered around mindfulness and mind-body connection through breath-work.

Grounded Breathing

TBD

This interactive group session invites participants into an active dialogue about health and psychology.

Education Session

Contact Us

If you have any questions about our services, please reach out! We make an effort to respond to all inquiries within 48 hours.